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Joshua T
joshua
, male
Calendar
Progress
Workouts (13)
Activity
Your Activity
Feb 18, 2011
Joshua T completed
Distance Workout (3 Exercises)
with a
distance of
0.50
miles
“
it was tough.
”
Feb 18, 2011
Joshua T created the workout
Distance Workout (3 Exercises)
“
Includes Run, Kettlebell Swing and Band Assisted Pullups
”
Feb 18, 2011
Joshua T completed
100 Wallball Shot For Time
with a
time of
00:11:15
“
my legs were on fire!!!
”
Feb 18, 2011
Joshua T created the workout
100 Wallball Shot For Time
“
100 reps of Wallball Shot. Record total time.
”
Sep 28, 2010
Joshua T completed
Effort Workout (2 Exercises)
with a
completion percentage of
100
%
“
sled drag for 50 m.
”
Sep 28, 2010
Joshua T created the workout
Effort Workout (2 Exercises)
“
Includes Sled Drag and Tire Flips
”
Aug 04, 2010
Joshua T completed
Tabata Push Ups, Sit Ups, And Jumping PU
with a
total of
24
reps
“
Record worst number of reps for push ups, sit ups, jumping pull ups and your worst running time.
”
Aug 04, 2010
Joshua T created the workout
Tabata Push Ups, Sit Ups, And Jumping PU
“
Tabata workout from RKCrossfit.
”
Aug 04, 2010
Joshua T completed
Pull Up Ladder
with a
total of
11
reps
Aug 04, 2010
Joshua T created the workout
Effort Workout (3 Exercises)
“
Includes Tire Flips, Stair Runs and Squat Jumps
”