Log results for Distance Workout (3 Exercises)
Joshua T
Distance Workout (3 Exercises)
Includes Run, Kettlebell Swing and Band Assisted Pullups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
|
Run (for distance)
(no details) |
|
|
Kettlebell Swing (for weight)
30 reps |
|
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Band Assisted Pullups (for reps)
(no details) |
Log
Plan
Plan to do Distance Workout (3 Exercises)
Questions