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Effort Workout (3 Exercises)

Includes Tire Flips, Stair Runs and Squat Jumps

 

No muscle information.

 

Exercises

 
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Record:completed
3 rounds of:
  Tire Flips

10 reps
  Stair Runs

10 sets
  Squat Jumps

25 reps

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Log results for Effort Workout (3 Exercises)

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Plan to do Effort Workout (3 Exercises)