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Joshua T

joshua, male

Workouts by Joshua T

See detailed, easy-to-follow instructions for workouts created by Joshua T.

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  •     

    Tabata Push Ups, Sit Ups, And Jumping PU

    Tabata workout from RKCrossfit.

     
    • Aerobic, 
    • Effort
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Sprint

    15x Sprint For Distance

    15 sets of Sprint. Record distance traveled.

     
    • Aerobic, 
    • No Equipment, 
    • Power
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Effort Workout (2 Exercises)

    Includes Hang Power Clean and Band Assitst Ring Handstand Pushups

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Effort Workout (2 Exercises)

    Includes Overhead Walking Lunges and Ring Dip

     
    • Effort, 
    • Gymnastic
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders)
  •   

    Effort Workout (2 Exercises)

    Includes Handstand Hold and Supine Ring Rows

     
    • Effort
  •   

    Effort Workout (2 Exercises)

    Includes Sled Drag and Tire Flips

     
    • Effort
  •    

    Effort Workout (3 Exercises)

    Includes Run, Kettlebell Swing and Assisted Pull Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •    

    Effort Workout (3 Exercises)

    Includes Tire Flips, Stair Runs and Squat Jumps

     
    • Effort
  •     

    Effort Workout (4 Exercises)

    Includes Dumbbell Snatch, Sled Drag, Slam Ball & more

     
    • Effort
  •     

    Effort Workout (5 Exercises)

    Includes Dumbbell Thrusters, Box Jump, Push Up & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders