Workouts by 77Pat

See detailed, easy-to-follow instructions for workouts created by 77Pat.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

5x Deadlift For Weight
5 sets of Deadlift for weight used
- Weight Training
- Back
- (Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Upper Shoulders)
Cycling For Distance
Cycling for distance traveled
- Aerobic
Downhill Ski (complete)
Downhill Skicompleted
- Effort
Lifting Workout (2 Exercises)
Includes Sandbag Shoulders and Burpee
- Power,
- Weight Training
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Quadriceps),
- Shoulders
- (Front Shoulders)
Reps Workout (4 Exercises)
Includes Handstand Push Up, Air Squat, Pull Up & more
- Body Weight,
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
Shovel Snow (complete)
Shovel Snowcompleted
- Effort
Timed Workout (2 Exercises)
Includes Squat Thrust and Pull Up
- Timed
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back),
- Shoulders
- (Upper Shoulders)
Timed Workout (2 Exercises)
Includes Squat Jump and Superman
- Timed
Timed Workout (2 Exercises)
Includes Single Leg Loaded Good Mornings and Lunge
- Timed,
- Weight Training
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Timed Workout (3 Exercises)
Includes Walking Lunge, Standing Broad-Jump and Run
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)

Workouts by 77Pat

See detailed, easy-to-follow instructions for workouts created by 77Pat.

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