Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Walking Lunge, Standing Broad-Jump and Run
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Walking Lunge 3 sets of 25m |
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Standing Broad-Jump 3 sets of 50m |
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Run 3 sets of 0.16 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions