Log results for Lifting Workout (6 Exercises)
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Lifting Workout (6 Exercises)
Includes Assisted Pull Up, Ring Push Up, Ring L Hold & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Assisted Pull Up (for reps)
3 sets |
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Ring Push Up (for reps)
3 sets |
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Ring L Hold (for time)
3 sets of 1 rep |
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Air Squat (for reps)
2 sets |
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Sit Up (for reps)
2 sets |
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Dumbell Push Press (for weight)
3 sets of 15 reps |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions