Log results for DWOD Press Pushup GHDback
NeoBerserker
DWOD Press Pushup GHDback
Includes Shoulder Press, Push Up and GHD Back Extension
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Shoulder Press 5 reps at 135lb |
|
|
Push Up 7 reps |
|
|
GHD Back Extension 9 reps |
Log
Plan
Plan to do DWOD Press Pushup GHDback
Questions