Log results for Timed Workout (3 Exercises)
Micah
Timed Workout (3 Exercises)
Includes Manmaker, Full Power Snatch and Sprint
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Manmaker 15 reps at 95lb |
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Full Power Snatch 3 reps at 95lb |
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Sprint 275m |
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Full Power Snatch 3 reps at 95lb |
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Sprint 275m |
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Full Power Snatch 3 reps at 95lb |
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|
Manmaker 15 reps at 95lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions