Log results for Lifting Workout (7 Exercises)
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Lifting Workout (7 Exercises)
Includes Bench Press, Weighted Dip, Back Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Bench Press 2 sets of 5 reps 4 reps |
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Weighted Dip 7 reps 2 sets of 5 reps |
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Back Squat 5 reps |
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Full Squat 2 sets of 5 reps |
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Weighted Pull Up 2 sets of 5 reps 4 reps |
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Hamstring Curl 3 sets of 5 reps |
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Weighted Sit Up 15 reps |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions