Log results for LaBouef
stonecold
LaBouef
Kettlebell bear crawls, handstand push ups, medicine ball burpees, four count mountain climbs
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Bear Crawls 10 sets of 20m Instructions20 kg kettlebell in each hand dragging feet |
|
|
Handstand Push Up 30 reps |
|
|
Burpee 45 reps Instructions5 kg medicine ball |
|
|
Mountain Climb 60 reps InstructionsFour count |
Log
Plan
Plan to do LaBouef
Questions