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Derby Drills

Tabata and crawls

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Air Squat

8 sets of 00:00:20
  Push Up

8 sets of: 1 rep in 00:00:20
  Sit Up

8 sets of: 1 rep in 00:00:20
  Wheelbarrows

1 set of 1 rep

Instructions

20 meters
  Bear Crawls

20m in 00:00:01
  Spider Man Crawls

20m in 00:00:01
Workout Instructions

Tabata rotate through first three - squat, push up, sit up, squat, push up, sit up, etc.  Balance for time. 

 Questions

 Log

Log results for Derby Drills

 Plan

Plan to do Derby Drills