Burpees, Ring Dips, Box Jumps

7 Rounds for Time

Arms
(Triceps),
Back
(Outer Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
7 rounds of:

	Burpee 7 sets of 9 reps
	Ring Dip 7 sets of 9 reps
	Box Jump 7 sets of: 9 reps at 2 feet

Workout Instructions

7 Rounds for Time

Questions

Log

Log results for Burpees, Ring Dips, Box Jumps

Plan

Plan to do Burpees, Ring Dips, Box Jumps

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