APFT

Army Physical Fitness Test

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Sit Up 1 set
	Run 2 miles
	Push Up 1 set

Questions

Log

Log results for APFT

Plan

Plan to do APFT

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