Log results for CCF DE 030111
EchoExpedition
CCF DE 030111
Find 1RM Snatch; 3 sets of 5 snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do CCF DE 030111
Questions