Log results for Timed Workout (3 Exercises)
prinze
Timed Workout (3 Exercises)
Includes Handstand Push Up, Jumping Ring Dips and Jumping Pull Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Handstand Push Up 21 reps |
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Jumping Ring Dips 21 reps |
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Jumping Pull Up 21 reps |
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Handstand Push Up 15 reps |
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Jumping Ring Dips 15 reps |
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Jumping Pull Up 15 reps |
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Handstand Push Up 9 reps |
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Jumping Ring Dips 9 reps |
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Jumping Pull Up 9 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions