Log results for Muscle Clean, Push Press
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Muscle Clean, Push Press
Muscle Clean to Push Press...2 Muscle Clean to 2 Push Press...3 Muscle Clean to 3 Push Press, etc.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Muscle Clean (no details) |
|
|
Push Press (no details) |
Workout Instructions
1 Muscle Clean to Push Press...2 Muscle Cleans to 2 Push Presses...3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.
Each muscle clean must start on the ground.
Log
Plan
Plan to do Muscle Clean, Push Press
Questions