Log results for HSPUs, PCs, And Rows
cfsouthphilly
HSPUs, PCs, And Rows
7 rounds of Handstand Pushups, Power Cleans, and Ring Rows
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Handstand Push Up 3 reps |
|
|
Power Clean 5 reps at 185lb |
|
|
Ring Row 7 reps |
Workout Instructions
Women's Rx for Power Cleans is 135 lb.
Log
Plan
Plan to do HSPUs, PCs, And Rows
Questions