Log results for Lifting Workout (2 Exercises)
Includes Shoulder Press and Overhead Squat
Shoulder Press 10 reps 5 reps 2 sets of 3 reps 1 rep |
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Overhead Squat 3 sets of 5 reps 4 sets of 1 rep |
Log results for Lifting Workout (2 Exercises)
Plan to do Lifting Workout (2 Exercises)
Questions