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Deadlifts & Sprint

Countdown from 10 Deadlifts then run 150m, 9 Deadlifts run 150m..... 1 Deadlift Run 150m

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

10 reps at 225lb

9 reps at 225lb

8 reps at 225lb

7 reps at 225lb

6 reps at 225lb

5 reps at 225lb

4 reps at 225lb

3 reps at 225lb

2 reps at 225lb

1 rep at 225lb
  Sprint

150m
Workout Instructions

Countdown from 10 Deadlifts then run 150m, 9 Deadlifts run 150m..... 1 Deadlift Run 150m

 Questions

 Log

Log results for Deadlifts & Sprint

 Plan

Plan to do Deadlifts & Sprint