Log results for Rounds Workout (3 Exercises)
flaflatas
Rounds Workout (3 Exercises)
Includes Hang Squat Clean, Pull Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Hang Squat Clean 6 reps at 132.3lb |
|
|
Pull Up 12 reps |
|
|
Double Under (Jump Rope) 24 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions