Log results for HSPUS, Box Jump Burpees, Double Unders
cfsouthphilly
HSPUS, Box Jump Burpees, Double Unders
4 Rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 7 reps |
|
|
Box Jump Burpee 14 reps |
|
|
Double Under (Jump Rope) 21 reps |
Workout Instructions
4 Rounds for time
Log
Plan
Plan to do HSPUS, Box Jump Burpees, Double Unders
Questions