Log results for Timed Workout (2 Exercises)
blaineus
Timed Workout (2 Exercises)
Includes Front Squat and Sit Up
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Front Squat 21 reps at 135lb |
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Sit Up 21 reps |
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Front Squat 15 reps at 135lb |
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Sit Up 15 reps |
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Front Squat 9 reps at 135lb |
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Sit Up 9 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions