Log results for Timed Workout (3 Exercises)
mackeroonie
Timed Workout (3 Exercises)
Includes Deadlift, Kipping Pull Up and Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Deadlift 5 reps at 205lb |
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Kipping Pull Up 10 reps |
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Run 0.50 miles |
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Deadlift 5 reps at 205lb |
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Kipping Pull Up 10 reps |
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Run 0.37 miles |
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Deadlift 5 reps at 205lb |
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Kipping Pull Up 10 reps |
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Run 0.25 miles |
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Deadlift 5 reps at 205lb |
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Kipping Pull Up 10 reps |
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Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions