Log results for Timed Workout (3 Exercises)
SprocketDemon
Timed Workout (3 Exercises)
Includes Kipping Pull Up, Push Press and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kipping Pull Up 1 set of 5 reps |
|
|
Push Press 1 set of: 10 reps at 95lb |
|
|
Double Under (Jump Rope) 1 set of 20 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions