Log results for Push Press, Squats, Double Unders
cfsouthphilly
Push Press, Squats, Double Unders
As many Rounds as possible in 15 minutes on the minute these exercises
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Push Press 5 reps at 95lb |
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Air Squat 10 reps |
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Double Under (Jump Rope) 15 reps |
Workout Instructions
Your goal is to complete each round within the minute for 15 minutes. If you get to the point where you cannot complete a full round in one minute, do as many rounds as possible in the remaining time.
Log
Plan
Plan to do Push Press, Squats, Double Unders
Questions