Log results for Mixer 8
flaflatas
Mixer 8
Includes Full Power Snatch, One Legged Squat and Muscle Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Full Power Snatch 10 reps at 52.9lb |
|
|
One Legged Squat 6 reps |
|
|
Muscle Up 2 reps |
Log
Plan
Plan to do Mixer 8
Questions