Log results for Rounds Workout (3 Exercises)
Melody Glasgow
Rounds Workout (3 Exercises)
Includes Box Jump, Wallball Shot and Run
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Box Jump 30 reps at 1.67 feet |
|
|
Wallball Shot 30 reps at 12lb |
|
|
Run 0.19 miles |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions