Log results for 185lbs Overhead, Pull Ups, Push Ups
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185lbs Overhead, Pull Ups, Push Ups
3 Reps Anyway Overhead - 185 lbs, 6 Pull Ups (Chest to Bar), 9 Push Ups (Clapping)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Clean and Jerk 3 reps at 185lb |
|
|
Pull Up 6 reps InstructionsChest to bar |
|
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Push Up 9 reps InstructionsClapping |
Log
Plan
Plan to do 185lbs Overhead, Pull Ups, Push Ups
Questions