Log results for Rounds Workout (3 Exercises)
Catherine T
Rounds Workout (3 Exercises)
Includes Thruster, Burpee and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Thruster 1 set of: 8 reps at 45lb |
|
|
Burpee 1 set of 6 reps |
|
|
Kipping Pull Up 1 set of 4 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions