Log results for Rounds Workout (3 Exercises)
andrewsaltz
Rounds Workout (3 Exercises)
Includes Full Power Clean, One Legged Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
|
Full Power Clean 5 reps at 115lb |
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One Legged Squat 10 reps |
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Double Under (Jump Rope) 15 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions