Log results for Lifting Workout (3 Exercises)
jdcutler
Lifting Workout (3 Exercises)
Includes Deadlift, Shoulder Press and Back Squat
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 5 sets of 2 reps |
|
|
Shoulder Press 2 sets of 2 reps 1 set of 1 rep |
|
|
Back Squat 5 sets of 2 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions