Log results for Lifting Workout (2 Exercises)
EchoExpedition
Lifting Workout (2 Exercises)
Includes Double Under (Jump Rope) and Overhead Squat
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Double Under (Jump Rope) (complete)
7 sets of 30 reps |
|
|
Overhead Squat (for weight)
7 sets of 7 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions