Log results for Shoulders
drader
Shoulders
To work the shoulders
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Shoulder Press 1 rep 1 rep 1 rep |
|
|
Push Press 3 reps 3 reps 3 reps |
|
|
Push Jerk 5 reps 5 reps 5 reps |
Log
Plan
Plan to do Shoulders
Questions