Log results for 7 Runder....
Lindap
7 Runder....
Pistols, pullup, push up og sit up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
One Legged Squat 5 reps 5 reps Instructions5 rep højre og 5 rep venstre |
|
|
Kipping Pull Up 10 reps |
|
|
Push Up 15 reps |
|
|
Sit Up 20 reps |
Log
Plan
Plan to do 7 Runder....
Questions