Log results for Effort Workout (2 Exercises)
Jaumerc
Effort Workout (2 Exercises)
Includes Deadlift and Bench Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Deadlift 10 reps at 150% body weight 9 reps at 150% body weight 8 reps at 150% body weight 7 reps at 150% body weight 6 reps at 150% body weight 5 reps at 150% body weight |
|
|
Bench Press 10 reps at 100% body weight 9 reps at 100% body weight 8 reps at 100% body weight 7 reps at 100% body weight 6 reps at 100% body weight 5 reps at 100% body weight |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions