Log results for AMRAP In 20 Minutes
buckwheat12n
AMRAP In 20 Minutes
Includes Run, Back Extension and Sit Up
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Run 0.25 miles |
|
|
Back Extension 25 reps |
|
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Sit Up 25 reps |
Log
Plan
Plan to do AMRAP In 20 Minutes
Questions