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On The Min, Every Min (30 Min)

Includes Air Squat, Overhead Press With Medball, Push Up & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:30:00
3 rounds of:
  Air Squat

7 reps
  Overhead Press With Medball

7 reps
  Push Up

7 reps
  Sit Up

7 reps
  Squat With 10lb Plate

7 reps at 10lb
  Russian Twists-10lb Plate

14 reps at 10lb

 Questions

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Log results for On The Min, Every Min (30 Min)

 Plan

Plan to do On The Min, Every Min (30 Min)