Log results for Bench, Dips
patnoon
Bench, Dips
Bench Press 3x5 (add 5 lbs to last workout), Dips 3 x max reps
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Bench, Dips
Questions