Log results for Effort Workout (5 Exercises)
yogaburr
Effort Workout (5 Exercises)
Includes Weighted Jump Rope, Burpee, Overhead Squat & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Weighted Jump Rope 1 set of 25 reps 1 set of 75 reps 1 set of 100 reps |
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Burpee 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
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Weighted Jump Rope 3 sets of 50 reps |
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Overhead Squat 3 sets of: 7 reps at 45lb |
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Air Squat 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
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Sit Up 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions