Log results for AMRAP 5/10/5 Pull Up/Push Up/OLS
jeremy
AMRAP 5/10/5 Pull Up/Push Up/OLS
Includes Pull Up, Push Up and One Legged Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Pull Up 5 reps |
|
|
Push Up 10 reps |
|
|
One Legged Squat 5 reps |
Log
Plan
Plan to do AMRAP 5/10/5 Pull Up/Push Up/OLS
Questions