Log results for Lifting Workout (4 Exercises)
rosslittauer
Lifting Workout (4 Exercises)
Includes Push Up, Back Squat, Crunch & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
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Push Up (for reps)
(no details) |
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Back Squat (for weight)
2 sets of 30 reps |
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Crunch (for reps)
(no details) |
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Suspended Leg Lift (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions