Log results for Calorie Workout (3 Exercises)
Eric B
Calorie Workout (3 Exercises)
Includes Run, Jump Rope, Two Legs and Heavy Bag Work
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:calories burned
|
Run 0.50 miles in 00:00:01 |
|
|
Jump Rope, Two Legs 1 set of 00:05:00 |
|
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Heavy Bag Work 3 sets of 00:02:00 |
Log
Plan
Plan to do Calorie Workout (3 Exercises)
Questions