Log results for Wall Ball/Pull Up Warmup
cdoug55
Wall Ball/Pull Up Warmup
4 Rounds for warmup
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Log
Plan
Plan to do Wall Ball/Pull Up Warmup
Questions