Log results for Reps Workout (2 Exercises)
saouderkirk
Reps Workout (2 Exercises)
Includes Glute Ham Sit Up and Deadlift
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
GHD Sit Up (for reps)
10 sets |
|
|
Deadlift (for weight)
1 set of 1 rep 1 set of 2 reps 1 set of 3 reps 1 set of 4 reps 1 set of 5 reps 1 set of 6 reps 1 set of 7 reps 1 set of 8 reps 1 set of 9 reps 1 set of 10 reps |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions