Log results for DUs, HSPUs, JBS, Kipping Pullups, OHWLs
cfsouthphilly
DUs, HSPUs, JBS, Kipping Pullups, OHWLs
Buy in 30 Double Unders, then 4 Rounds of HSPUs, Jumping Ball Slams, Kipping Pullup, Cash Out OHWLs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Double Under (Jump Rope) 30 reps |
|
|
Handstand Push Up 4 sets of 7 reps |
|
|
Kipping Pull Up 4 sets of 9 reps |
|
|
Jumping Ball Slam 4 sets of 11 reps |
|
|
Overhead Walking Lunges 30 reps at 45lb |
Log
Plan
Plan to do DUs, HSPUs, JBS, Kipping Pullups, OHWLs
Questions