Log results for Run/wallball (2 Exercises)
tom981
Run/wallball (2 Exercises)
Includes Run and Wallball Shot
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Run 0.25 miles |
|
|
Wallball Shot 1 set of: 21 reps at 14lb |
|
|
Run 0.25 miles |
|
|
Wallball Shot 1 set of: 21 reps at 14lb |
|
|
Run 0.25 miles |
|
|
Wallball Shot 1 set of: 21 reps at 14lb |
|
|
Run 0.25 miles |
|
|
Wallball Shot 1 set of: 21 reps at 14lb |
Log
Plan
Plan to do Run/wallball (2 Exercises)
Questions