Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

0.62 miles

  Thruster

50 reps at 45lb

  Pull Up

30 reps

  Row

0.31 miles

  Thruster

25 reps at 45lb

  Pull Up

15 reps

  Row

0.16 miles

  Thruster

15 reps at 45lb

  Pull Up

10 reps

 Questions

 Log

Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)