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Includes Row, Thruster and Pull Up
0.62 miles
50 reps at 45lb
30 reps
0.31 miles
25 reps at 45lb
15 reps
0.16 miles
15 reps at 45lb
10 reps
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions