Log results for Timed Workout (3 Exercises)
FremenVII
Timed Workout (3 Exercises)
Includes Back Squat, Assisted Pull Up and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Back Squat (for reps)
225lb |
|
|
Assisted Pull Up (for reps)
(no details) |
|
|
Row (for time)
1.24 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions